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F².U.E.L makes it easy to know what to eat every day. There is no need to run to the grocery store at the last minute when you are already starving at the end of the day. No need to spend $10 on a tasteless sandwich, or eat the same thing every day for lunch. The meal plans allow me to eat a variety of foods, and I am particularly pleased that the meals are created with the individual needs of the client in mind. Eating the meals every three or four hours gives me the energy I need to be on my feet all day for my job and keeps me from over-eating when I get home for dinner. I especially enjoy the breakfasts - I can't believe that the sweet potato pancakes or the turkey sausage are allowed in a diet plan.
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What can I say about F².U.E.L? It's been a long time since I had vegetables on my plate and didn't mind eating them. I know I am getting a much more balanced diet, and eating four small meals instead of two big ones keeps me from feeling too full and tired. It makes a big difference to actually eat breakfast. And it's actually all very tasty!
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F².U.E.L is Great. I can't remember the last time that I ate this healthy...and actually enjoyed it!
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F².U.E.L is a breakthrough. It is the only program I know that combines the right prescription for a healthier approach to my stressful week, with delicious and nutritionally sound meals and a solid physical training program.
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A combination of weight training and a controlled meal plan, both with F².U.E.L, have helped me to lose 32 pounds.
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When I first started working out with Ken...I wore a size 14. Within a few months, from exercise alone, I dropped over 20 pounds and was easily fitting into size 10 skirts. Without a proper diet, even though I was at the gym six days a week, I was...stuck at a size 8. After being on F².U.E.L's meal program for about six weeks, I dropped over 10 pounds and was down to a size 6. I've now lost almost 50 pounds total, and I was able to spend the summer in halter tops and white skirts.
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F².U.E.L is the best way I've found to raise my fitness level. The integration of fitness coaching and healthy, portion controlled meals is working far better than any fad diet, supplement or workout craze that I've tried in the past.
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Blood pressure went from stoke levels to 118/88 and lost 4 pounds in one month of controlled eating.
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Since I've started with F².U.E.L, I've lost almost 15 pounds in just over three months and never felt hungry or deprived. The four small meals a day keep me feeling satisfied and allow me to concentrate on my work. I don't feel starving at lunch or dinnertime, which keeps me from over-eating. I hate grocery shopping and wondering what to prepare for dinner used to stress me out. I turned to my delivery menus and always made the wrong choice and spent a lot of money. Now, I carry dinner home and put it in the fridge until I'm ready to eat. It makes my workweek less stressful and saves me time and money. I'm finally learning to eat healthy foods and have learned what a "portion" looks like. F².U.E.L is making a big difference in my life! And, oh yes, the sweet potato pancakes are awesome!
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My experience has been a pleasant one. Food is the keystone of health - the pressure of eating well is taken off of my shoulders with the program. The second reason is the food tastes good and is served in real, healthy portions. The delivery to my gym makes the choice a "no brainer." I know that it makes getting to my personal goals easier.
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After seeing 14 inches gone in less than a year, I know that F².U.E.L is something that had filled my mind, body, and soul.
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